Nutritional Information:Servings: 1, Calories: 405, 10 grams of protein, 30% Vitamin C, 12 grams of fiber, 39 grams of carbohydrates, 45% Calcium, 39% Vitamin D, 25% Phosphorus, 50% Vitamin B12, 20% Vitamin B6.
|Peel and slice the apple and banana.|
|Add the soy milk, water, walnuts, apple slices, and flax seed.|
|Blend on medium for 2 minutes, or until the ingredients are smooth.|
|Fill a glass with this concoction and add nutmet for presentation. You are done!|