Righteous Smoothies

Ginger Apple Smoothie

This one is oddly very creamy in texture even though no milk was added. It has a wonderful ginger fragrance and kick. The finished product is off-white and yellowish in color with red sparkles that makes for a very unique appearance. The flavors of spicey and sweet meld together so nicely. This smoothie is loaded with antioxidants and polyunsaturated fats.

Ingredients

1 medium sized mild apple
1 banana
1 handful of dried cranberries
2 cups of orange juice
1/4 cup of walnuts
1 1/2 tbsp of ginger powder

Nutritional Information:

Servings: 2, Calories: 523, 443% Vitamin C, 8.88 g. Protein, 11.37 g. Fiber, 70.3 g. Sugar, 102 g. Carbs, 20% Vit. B6, 40% Potassium, 18% Vit. A.

Directions:
	Add the two cups of orange juice to the blender.
	Now add the mild apple, banana, dried cranberries, walnuts and ginger powder.
	Blend on medium for 2 minutes, or until smooth.