Fancy Bar

Purple Passion Smoothie

The black strap molasses in this recipe gives this a unique texture. Not too thick and not too thin. It has a deep dark color and it is rich in flavor. You will see why it is called the Purple Passion Smoothie. I just can't get enough of this and neither will you.

Purple Passion Smoothie

Ingredients

1 banana
1 tsp flax seeds
7 fresh black berries
1 1/2 cups vitamin D milk
1 tsp cinnamon
1 tsp black strap molasses







Nutritional Information:

Servings: 1, 55% Vit. C, 8.5 g. fiber, 450 calories, 20% Vit. B6, 12% Potassium, 44% Calcium, 25% Vit. D, 13 g. fat, 66 g. carbs, 45 g. sugar, 14.3 g. protein, 16% Iron, 12% Magnesium.








Directions:
Add the milk to your blender.
Add the banana, flax seed, black berries, cinnamon and molasses to the blender.
Blend on medium for 1-2 minutes, or until smooth.
Mmmm yummy, now it's purple passion smoothie time. Enjoy this nutrient rich drink.